Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

You sent me to the hospital more than a few times. And I knew there was nothing I could do about it. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. After a while, you started to tell me that I didn’t need anyone else.

How to use our Goodbye Letter to Addiction template

You robbed me of my independence and freedom. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life.

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Remember, you have all it takes to be better. Writing the Goodbye letter might seem hard. It is human to crave perfection and want to be fully composed, and this may rub off on your initiative to pen a goodbye note. The truth is there is no right or wrong way of writing it; most good bye letter to addiction times, the inadequacy is just your mind playing tricks on you. Goodbye letters help express the darkest secrets and emotions that are hard to discuss. The more you articulate your earnest emotions in writing, the better you get at saying your wins and challenges in recovery.

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Explore the relationship between addiction and the brain, learn about various therapies, and access a free PDF with examples of effective treatment strategies. Unlock the benefits of cognitive restructuring with our Thought Model Worksheet, designed to enhance therapy sessions and improve mental health outcomes. Letting go of addiction means letting go of all the pain it has caused, all the things and moments of happiness it has stolen. It might be the hardest thing one will ever do but also the most liberating. To help you guide your client to break free from the evil clutches of addiction, we have prepared a sample Goodbye Letter to Addiction template. The first page contains a ready-made sample letter that you can use.

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Are you thinking of therapeutic writing but do not know where to start? As hard as it may seem, the first step is jumping on it. Do not overthink the process; just write what you feel; the good and what you may consider ugly are all part of the beautiful journey. Think of how a congratulatory post would read; the farewell letter is to congratulate yourself for choosing a better life and staying true to the process. Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked.

A Goodbye Letter To My Addiction

• In the letters, they express how addiction once felt like home to them.
• We face real challenges in our state; climate change is real, sea levels are rising and storms are getting worse.
• And yet, the National Weather Service projects that Southern California is more likely to have a warmer-than-average summer than a cooler one, so the heat is coming.

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• Those who complain about gloomy skies now might one day regale their grandchildren with tales of drizzle in June and playing outside all day.
• It also provides examples and strategies for healthily navigating feelings of paranoia.
• Then there are efforts at the federal, state, and local levels to push for more prevention and addiction treatment.
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• They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.